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The most effective exercises to enlarge the penis

One of the effective methods of self-affirmation for a man in his intimate life is to do penis enlargement exercises.With their help, not only the length of the penis changes, but the erection also increases.A positive effect can be achieved if daily classes are conducted in strict accordance with the schedule.

man doing exercises to enlarge his penis

Principle of operation

Penis enlargement exercises are designed in such a way that they affect the size of the organ and the health of men in general.Penis enlargement happens naturally.When done systematically, the tissues stretch and the process of growing new cells begins.As a result, the penis becomes considerably larger.

During exercise, the pelvic region, as well as the muscle tissue of the organ and its skin are subjected to load.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

The exercises are beneficial for the penis and achieve the following results:

  • change the width and length of the penis;
  • learn to control the ejaculation process and prevent ejaculation earlier than expected;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Training preparation

Before you start performing exercises to enlarge the penis, you need to carry out a number of preparatory measures:

  • wash your hands and penis to avoid infection;
  • bring the organ to a semi-erect or erect state;
  • warm the phallus with a hot compress;
  • Apply lubricant to improve glide and avoid damage to manhood tissue.
wash your hands before penis enlargement exercises

Execution techniques

Gymnastics can be done in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis thickens.To achieve maximum effect, it is recommended to alternate different training methods.

Tightening

Loading involves increasing the blood pressure inside the phallus.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • power problems.

The principle of the exercise is to compress the external veins of the organ while opening the large internal vessels.For this purpose, an erection ring or rubber cord is used.

You need to do the following:

  1. An organ that has not been brought to a 100% erection state is clamped at the base with a rope or fixed with a special ring.
  2. After just a minute, the structure is carefully removed.
  3. Manipulations are carried out daily.Their duration gradually increases, ultimately reaching a maximum of 10 minutes.
  4. If discomfort occurs, the ring or cord should be removed immediately.

Taoist exercises

During training, breathing practices and penis manipulation are combined.Exercises to increase penis thickness also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for penis enlargement

The lessons take place according to the following scheme:

  1. The depression at the base of the skull is pressed with the middle fingers of both hands.
  2. Circular massage movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. In the next stage, the pelvic floor muscles are strongly retracted.They are held in a state of maximum tension for fifteen seconds.At the same time, breathe deeply.
  6. After that, the air is exhaled and the muscles relax.

Such manipulations are carried out daily.In one approach, everything must be repeated 21 times.The procedure is performed standing.Hands should be down.Feet are shoulder-width apart.

Penis flexion

At the initial stage of training, the following manipulations are performed:

  1. The penis is wrapped around the fingers at the base and near the head.
  2. The organ is curved so that the fingers end up touching.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

One month later, the following courses begin:

  1. The penis is also wrapped around the head and base with your fingers.
  2. The organ bends as much as possible and is held in this position for only a few seconds.
  3. In total, the duration of training per day is ten seconds.The sides of the turn change each time.

Thanks to such actions, an increase in size and volume is noted.The phallus changes diameter by one millimeter per month.

man opens his fly for penis enlargement exercises

Kegel exercise

These exercises can increase the size of the organ, strengthen it and increase its power:

  1. The pelvic muscles are pulled and held in tension for thirty seconds.The sensation should be as if you are interrupting the urination process.Such manipulations are carried out daily, gradually increasing their duration up to a minute.
  2. Quickly contract and relax the pelvic muscles.Up to twenty manipulations are performed at a time.Every day the number of compressions increases.The end result should be around a hundred.
  3. Slowly retract the muscles of the perineum, fix it in this state for five seconds and then relax.
  4. They push back the muscles of the perineum and contract them quickly.Actions are performed six times in one approach.

Arabic technique or Jelqing

This method of penis enlargement at home involves maintaining blood circulation in the organ for a long time.Through these activities, the activity of blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training takes place according to the following scheme:

  1. Use two fingers to squeeze the organ at the base, creating an imitation ring.
  2. Perform sliding movements towards the head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should last no more than ten minutes, but you should gradually increase their duration up to half an hour.
bend the penis to enlarge it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a big penis, but their muscles and blood vessels will also become stronger.The technique consists of carrying out a set of manipulations:

  1. With slow movements, the genital organ is compressed and loosened.As a result, blood circulation is stimulated.
  2. The tissues of the penis are stretched.Each time, the duration of the procedure increases.

Systematic implementation of such actions allows you to achieve excellent results.The diameter of the penis increases by two centimeters and its length increases by five centimeters.

Bell

You need to do gymnastics when the organ is erect.Classes will have a positive effect on male potency and help increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are used to the maximum.
  2. The penis is directed in different directions without the help of hands, like a bell.
  3. During the first week, lessons last only a few minutes, but then their duration increases.

Drawing

This technique is considered one of the most effective.The objective it pursues is to accustom the penis to stress and to stretch its tissues.Stretching the penis is carried out according to the following scheme:

  1. The phallus at the center or base is grasped and pulled forward.
  2. This way you should achieve maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds then release.
  4. Perform the manipulations several times throughout the day, gradually increasing the load.
stretch the penis to enlarge it

You can also enlarge your penis at home by performing a double stretch.In this case, the phallus is grasped at the base and at the level of the head.After that, it is pulled simultaneously in two opposite directions and held in this position for half a minute.

What to do after training

Whatever exercises are performed at home to enlarge the phallus, it is recommended to combine them with the use of special devices to achieve the desired effect.Additionally, a number of other recommendations should be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.To increase the size of the organ, activities during which the lower abdomen is tense are recommended.This can be running, squats, cycling and sit-ups.
  2. Give up bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Good organization of food.You need to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Take vitamins.
  5. Avoid hypothermia and overheating.
penis enlargement exercises

Contraindications to classes

Special simulators and exercises designed to change the size of the manhood are not used in the presence of the following contraindications:

  • diabetes;
  • blood clotting problems;
  • sexually transmitted diseases;
  • inflammation of the genitals;
  • Cancer;
  • mental disorders;
  • the presence of sores and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, it is enough to systematically perform the selected manipulations.If you give lessons from time to time, you will not be able to achieve the desired result.